April 2025

Malnutrition occurs when the body does not receive the necessary nutrients for proper function. This can result from a lack of food, an imbalanced diet, or conditions that prevent nutrient absorption. Deficits in essential vitamins and minerals contribute to chronic diseases over time, affecting overall health and longevity. Osteoporosis, anemia, cardiovascular disease, diabetes, and autoimmune disorders are […]

Calcium is one of the most critical nutrients for maintaining strong bones and preventing bone-related diseases like osteoporosis. It supports skeletal strength, helps muscles function, and plays a vital role in nerve signaling and blood clotting. However, many people fail to get enough calcium, especially as they age. Over time, low calcium levels can lead

Protein is essential for nearly every function in the human body—from building muscle to supporting the immune system. Yet, many people don’t realize how easily protein deficiency can develop, especially if their diet lacks variety or they have certain health conditions. Protein deficiency symptoms can range from mild fatigue and muscle weakness to more serious concerns

Magnesium is often overlooked in discussions about mental health, yet it plays a significant role in the body’s ability to manage stress, anxiety, and mood. This essential mineral supports brain function, promotes relaxation, and regulates neurotransmitters that affect emotional well-being. A growing body of research shows that magnesium deficiency may contribute to anxiety, depression, migraines, and